I began the SHAPE Program in August 2015, and since then I have learned first-hand what food that reduces inflammation can do for the body.

At the time I was on antidepressants, suffering from daily headaches and asthma issues, my acne was bad, and I barely had energy to make it through the day.

Five months later, I am off the antidepressants completely, I haven’t had a single headache since I detoxed, no asthma attacks, my skin has improved greatly and so has my energy levels. It no longer hurts to be active like it did before. Additionally, I have lost roughly 65 pounds of fat, gained an entirely new perspective on life, and my happiness and confidence levels are improving each and every day. The program has inspired me to apply to school and become certified in nutrition and dietetics so that I can be sure to continue on this path for life. Thank you!